Vegetables and fruit

One way to immediately improve the health of your heart is to eat more vegetables and fruit. Eat 5 to 10 servings of vegetables and fruit a day can help reduce the risk of heart disease and cerebrovascular accident (CVA). As well as being tasty and versatile, vegetables and fruit offer a wide variety of healthy nutrients for the heart. With such variety, you can easily incorporate one or more to each of your meals and snacks.

It is easy to consume 5-10 servings of vegetables and fruit a day because the portions are easy to control. For example, a portion may amount to one cup of lettuce with dark green leaves, a sprig of broccoli average, a half-cup of frozen peas, an apple or a banana medium, a half-cup of peaches Canned or a half cup of tomato juice low sodium content.

Preventing heart disease

Many vegetables and fruits are particularly rich in vitamin C and beta-carotene, a form of vitamin A. These substances act as antioxidants in your body and help slow or prevent atherosclerosis by reducing plaque build-up formed by cholesterol and other substances in the arteries. The great champions of vitamin C are broccoli, red peppers, strawberries, oranges, kiwi and cantaloupe. Beta-carotene gives a distinct color red, dark green or orange food, so it is easy to identify the best sources such as carrots, pumpkins, pink grapefruit, sweet potatoes and chard.

Bonus: almost all vegetables and fruits are low in calories, fat and sodium. In fact, research shows that a high consumption of vegetables and fruits is associated with maintaining a healthy weight.

A good source of fiber

Eating vegetables and fruits provides an excellent source of fiber. When possible, eat the skin too, because it raises your daily fiber intake. For example, a raw potato with its skin contains 10 times more fiber than a cup of apple juice.

Fresh and frozen

For cooking, better use of fresh fruits and vegetables. The best cooking methods are steaming, roasting or grilling to keep as many nutrients as possible. You do not always have access to fresh fruits and vegetables? The frozen or canned are excellent alternatives because they all have substantially the same nutritional value as fresh produce. When buying frozen or canned fruit, look for varieties with no added sugar or syrup. As to the canned vegetables, rinse under water to remove most of the salt added.

essential for the human body

Water is essential for the human body

Water is also essential for the human body as oxygen. You can starve for weeks, but you do survive a few days without water. Water is the ultimate thirst quencher, it hydrates your body and maintains its moisture. An adult is composed of no less than 60% water (approximately 37 liters of water). The moisture percentage of newborns is 75%.

The virtues of purifying water have a demonstrated effect on your health and your well-being. It alleviates health problems such as fatigue, headaches, digestive problems, joint pain or back pain. In summary, to be healthy, you should drink enough water!

Essential for good activity of your organs

Clean water is essential for good activity of your organs.

Clean water is essential for good activity of your organs. It provides the body with important minerals such as calcium and magnesium transports nutrients and oxygen. Water is also essential to cleanse your body. It drains the kidneys and eliminates toxins in the urine.

It has other benefits. To keep your body right temperature, it is essential to sweat. Your joints, eyes and mouths would break and fall off them without water as a lubricant and a humidifier. Without vitamins and minerals, you will resist disease much worse. And in order to absorb and transform the balance of your electrochemical cells must be balanced. This is also under water.

What about other beverages? Do they not also contain the liquid? Yes, but unlike other beverages such as coffee or soft drinks, water should not first be digested. Your body absorbs it directly, without being an additional burden to your digestive system.

Less tired, more energetic

Fatigue during the day mainly due to a lack of water. If you moisturize enough, you are more cognitively effective. Your concentration, your short-term memory, your ability to calculate your vigilance, your speed of decision-making ... Examples of cognitive functions better if you drink enough water.

Water sustains including the production of energy in your brain. Your concentration and productivity are improved, even for simple tasks such as watching a computer screen or reading a text. Drinking enough water is a healthy way to boost your concentration and your inspiration. Healthy, because water removes toxins and provides the essential minerals.
Good for your line.

To burn 1000 calories, your body needs about four glasses of water.

Water is a must for anyone wishing to stay slim. 0 calories, no sugar or caffeine, no substance and therefore making you kilos. The water also gives you a faster sense of satiety, thus cutting you the urge to snack between meals. By drinking enough, your body burns calories more easily during these daily activities. To burn 1000 calories, your body needs about four glasses of water.

Heal your skin and hair

Water gives you a radiant and healthy appearance. Your skin and hair seem softer and more flexible if they are sufficiently hydrated. If you do not drink enough, they are dull and drab.

Treatment against colon cancer metastasized to liver

NICE / A treatment against liver cancer:

INSERMde a team from the Faculty of Medicine of Nice has developed a gene therapy décleanchant destruction of cells of colon cancer metastasized to the liver. "He must immediately give details: the new therapeutic explored by researchers from Nice does not absolutely primary liver cancers developed after infection with hepatitis viruses B or C.

The work of the INSERM team of Dr. Rossi in collaboration with the abdominal and thoracic surgery at the CHU of Nice (Professor Bud, Archet Hospital), based on the principle of a "therapeutic vaccine" ( rather than preventive), aimed at destroying the cells of colon cancer (colon) cells in 50% of cases will also colonize the foe in the process turning the prognosis of the disease.

Soon human trials:

The target of these tests very promising (they save 50% of rats injected with cancer cells) is thus generated liver metastases by colon cancer who met each year in France 35,000 people. Testing of Nice was published in the journal American prestiguieurse "Journal of the National Cancer Institute (December 1999) Cancer in France and in the" daily doctor. The first human clinical trials should begin next year .

"The primary tumor develops in the intestine and does not pose too many problems. The surgeon cuts and remission was complete in over half of cases." said Dr. Rossi. "But 50% of cases, metastatic borrow the blood vessels to move downstream in the foie.Là even if the tumor is located, the surgeon may remove a piece of liver. But unfortunately at this stage in more than half of the patients we discover what the applelle polymétastases, dns scattered throughout the liver. A situation in which unfortunately there is not much to do ... "

"The cell suicide":

This is where the art comes from researchers at INSERM in Nice. They will use these colon tumor cells cultured in vitro to carry a gene that suicide will be injected into the diseased liver (some genes have, in fact, serve to prematurely terminate the life of a cell is the famous "cell suicide").

The cells are then transfected treated with a nontoxic antifungal (already used in the treatment of certain fungi): the "5-fluorocytosine ".... causing regression, then the desctruction of the tumor. The effectiveness of the method was studied in the Laboratory of Cellular and Molecular imminologie (INSERM) faculty physician Nice on laboratory rats under conditions very close to human clinical reality.

50% survival:

after injection of tumor cells of colon cancer in a series of rats, those they would all die in three or four months. With gene therapy developed at Nice, "50% of rats live after one year of treatment," says Dr. Rossi. As for others they are dead with a healthy liver and their death is likely due to a migration of metastasis to other organs like the lungs.

"After in vitro culture we therefore use these tumor cells come a vaccin.l objective was not only to destroy liver cancer cells but also to awaken the immune system, and put into action our cells and natural killer" NK "( natural killer) that ensure our defense but, faced with too many cancer cells, prefer not to attack. " For human treatment (5fluorocytosine already distributed by a French laboratory) could be taken by general form of a simple pill that will permit not only to kill liver cancer cells but also those that may metastasize to other organs. "

Backache

Recently, 35% of French said they had suffered from back pain during the last twelve months. "Tower of kidneys" or "stewed kidneys, the causes can be numerous, hence the importance of a good diagnosis. Detail the origins of the evils of the lower back.

The scenario is all too classic: you bend to tie your shoes, electric shock runs through your leg. Your back is simply to remind you by making you pay the bill for many years of neglect and ill-considered effort.

Neuralgia original lumbar lumbago in disc herniation:

Sore dosLorsque you have a home lumbar neuralgia is often the core of the intervertebral disc - or a fragment of it - has just been expelled from the annulus. This action releases enzymes (eg phospholipase A2) to the very strong power inflammatory. The pain would be, above all, the result of inflammation of the nerve root by these enzymes. Any compression of the nerve irritation keeps the phenomenon.

If the hernia is located in the posterior part of the disc, it can be in contact with the spinal nerve. Then the electric discharge by irritation and compression of the nerve and pain can spread throughout the nerve. According to the vertebral level of the nerve root, it could be sciatica (sciatic nerve, which innervates the posterior thigh and leg) or crural (femoral nerve innervating the anterior part of the thigh).

Lumbago or "tower kidneys":

The history of back pain is always the same, with minor variations. It is the misfortune of those who arrive at the counter to pay for his movie. He dropped his wallet, looks to pick it up and rises sharply. Result: he never saw the movie. Or is the story of the neighbor who wanted to play Hercules, lifting a bag of cement too. There he bent forward in the inability to get up, grimacing in pain at the slightest movement. What happened? It is just a beginning of lumbago, the first event is a deterioration disc. This disc damage occurs mostly when lifting a heavy object. We are then folded in half, legs straight, buttocks in the air. The disc nucleus is immediately compressed by several hundred pounds, then violently pushed back during the uplift. It is at this precise moment in moving the nucleus disc tears layers of the annulus fibrosis. The pain is then induced by irritation of the nerve fibers innervating the sinus vertebral edge of the disc. Pain causes a defensive reaction, hence the painful contraction of lumbar muscles.

The origin of low back facet joints:

Recall that the vertebrae are interrelated through the intervertebral disc and two joints. In all movements, these joints play the role of guide, the mechanical constraints are supported, mainly in the lumbar intervertebral disc by (80% of expenses).

The history of cancer

It is generally believed that the concert is a new disease. In fact, it is not, and there are documents showing that the cancer was already known and identified in antiquity.

Origin of the word cancer:

The word cancer is a Latin word for crab. It comes from the Greek word carcinos. The translation of the Greek word carcinos in cancer (Latin) was the work of Celsus (28 BC. - 50 AD. J.-C). But cancer is much earlier this time as we shall see.

The first document referring to cancer is the Papyrus Ebers. Ebers was a German archaeologist who has acquired the papyrus in the winter of 1873-74. He is now in the University of Leipzig in Allemagne.Cela shows that the cancer was known to Egyptians. The only treatment available at that time was the cauterization. The Egyptians were nevertheless able to differentiate between benign and malignant tumors.

The causes of cancer in ancient texts:

In ancient Egypt, cancer was the work of the gods. At the time of Hippocrates is believed that the human body was composed of four humors: blood, phlegm, black bile and yellow bile. Also according to Hippocrates was an excess of black bile in blood that was responsible for cancer. Thanks to the autopsy, performed for the first time by Harvey in 1628, we began to understand the human body and its functions. Nevertheless we had to wait 1761 to see the first autopsy to determine cause of death. These new tools would enable a better understanding of cancer.

The discovery of the lymphatic system during the 17th century would give a new direction for cancer research. It also sounded the end of the theory of four humors of Hippocrates. But it was not until the late 19th century it was discovered that cancers have their origin in the modification of body cells. During this time we also put forward other causes of cancer, and some seem rather fanciful .. For example, it has advanced trauma or bacteria as a cause of cancer. It was even awarded a Nobel Prize Johannes Andreas Crib Fibiger for the discovery of a worm that causes stomach cancer.

The 20th century was very interesting in terms of discoveries about cancer. Treatments such as chemotherapy and radiotherapy have been developed at this time. Significant progress has been made on the diagnosis of cancer. Currently we can not cure a limited number of cancers, but research continues to find effective remedies against this disease.

symptoms of diabetes

Signs of Diabetes

Signs and symptoms of diabetes type 1 and 2.
The signs of Type I diabetes and signs of type 2 diabetes.

Questions about diabetes: are we born with diabetes or become one? " Being pregnant, he promotes the development of diabetes type 1 or 2? Diabetes is it hereditary because my father has diabetes? Which are the signs of a tendency to diabetes type I or II? All these questions will be answered with a health specialist.

Diabetes is a condition characterized by increased levels of sugar in the blood that will lead over time, if we do not treat the complications in some organs: eyes, kidneys, nerves, feet, heart and arteries, genitals.

Diabetes (Type 1) will result in an absence or deficiency of insulin secretion resulting in increased levels of sugar in your blood.

Type I diabetes appears in childhood and the patient requires daily insulin injection.

Then type two diabetes is characterized by the lack of sensitivity of the action of insulin in the body. It usually appears after forty years and is often caused by excess weight associated with a familial predisposition and / or a sedentary life.

Diabetes is frequently a cause of mortality associated especially for cardiovascular diseases.

The severity of underlying diseases primarily due to complications over the long term sources of disability, disability and impaired quality of life for the patient. These complications can be largely avoided.

There are various ways to reduce the impact of diabetes and its complications:

- Quick and early for hypertension
- Control of blood glucose
- Detection of protein levels in urine
- Avoid tobacco and alcohol.
- Etc..

But we know that in general, a healthy lifestyle can only help manage your diabetes.

Mdiceare insurance for Employers

Are you affected?

* To provide drug coverage to their employees;
* And whose employees who benefit must assume, in whole or in part, the premium for drug coverage.

The removal of the premium:

You offer a group plan? Under the Act respecting prescription drug insurance, you must, since 1 January 2007, deduct the amount of the premium associated with such insurance on the wages you pay to each of your eligible employees and remit the deducted sums to the insurer or plan administrator.

Only the employee has demonstrated that you are covered by another private drug insurance plan may be exempted from this levy. Note that when the employee is required to join the private scheme that you offer because it is a condition of employment, it can not be exempted from the levy.

A check with your staff:

An employee may be exempted from withholding the premium related to the drug if you show it is covered by another private plan. To do this, you must provide the following documents:

* A photocopy of his group insurance card;
* Form completed by the employer of his spouse or a letter from the employer on letterhead of the company or agency;
* A letter or certificate from the association or the professional order to which he belongs;
* A signed document in which he declares to be covered by another private plan.

The Board strongly recommends that you keep this evidence. It allows you, if necessary, to prove that your employee enjoyed another insurance that you can, therefore, exempt from the levy. By the same token, you will be able to demonstrate that you have fulfilled your obligation as an employer.

Remember ...

You must deduct the amount of the premium payments to all eligible employees who have not demonstrated that they are covered by another private plan drug plan. The Insurance Act provides that drug fines ranging from $ 1,000 to $ 10,000 may be imposed on employers who fail to meet this obligation.

Periodic checks:

It is possible that employees will have provided proof they can not enroll in drug coverage that you provide. However, it may happen that an employee not covered by your drug should join because of a change of circumstances. This is the case if one of your staff:

* Ceases to be covered by insurance of the spouse because of death, separation or because he lost his job;
* Ceases to be a member of the union, employee association or college or professional association which offered drug coverage.

The employee is then required to be covered by your insurance from the day it loses its protection. The Board suggests that you give your employees not included the document it had prepared. You could give them each year, for example, when you renew your insurance. You would check and if your employees should adhere to the drug that you offer.

Your employee is covered by Mdiceare?

The public system has been created to cover the Quebecers who are not eligible for a private plan drug. One of your employees is eligible for prescription drug insurance that you offer and is enrolled in publicly funded prescription drug insurance? He must cancel his registration for the public plan by contacting the board and buy your policy.

From the moment a person is entitled to a private scheme, it ceases to be entitled to publicly funded drug plans. Therefore, a letter confirming the registration to the public system does not allow an employee to be exempt from the levy on its premium pay.